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At                     Consulting's Athletics Division, we specialize in helping athletes, coaches, and teams achieve elite performance through the science of the State of Flow, also known as The Optimal Performance Zone. Our proven strategies and tailored techniques, based on cutting-edge research, provide our clients with the tools necessary for unparalleled peak physical and mental performance.

TOPZ - The Optimal Performance Zone
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The Optimal Performance Zone

A state of complete focus and total immersion in an activity, where one's abilities are not only actively challenged and developed but are executed with superfluid cognitive and physical command. This state is highly predictable, repeatable, and transferable, ultimately leading to peak performances and experiences characterized by exceptional cognitive and physical functioning.

The Optimal Performance Zone in Action: Practical Applications

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  1. Focused Immersion and Recovery: Flow enables athletes to stay deeply focused and mentally engaged, allowing them to generate and  maintain peak performance under intense pressure. This enhanced ability to stay deeply focused and mentally engaged also fosters a much better physical recovery response from injuries.

  2. Enhanced Mental Agility: Flow state sharpens an athlete's mental acuity, allowing for quicker decision-making and improved adaptability during dynamic game scenarios. This cognitive enhancement ensures that athletes can maintain strategic thinking and agility under high-pressure conditions.

  3. Peak Physical Performance: Athletes harness the power of flow to elevate motor coordination, reaction times, and endurance, which provides a distinct competitive edge during both training and competition. Flow facilitates a heightened state of awareness where actions become fluid and automatic, optimizing physical output.

  4. Perception of Effort: Flow reduces the conscious awareness of exertion, making intense physical activity feel easier. This allows athletes to push beyond their limits, sustaining high performance with less perceived fatigue.

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Research Proven Benefits:

  1. Accelerated learning & Skill Development (3x-10x)

  2. Improved Problem Solving Abilities

  3. Increased Productivity (5x)

  4. Amplified Creativity

  5. Expanded Lateral Thinking (Pattern Recognition)

  6. Boosted Working Memory

  7. Increased Executive Functioning

  8. Improved Motor Coordination, Balance, Reaction Time, & Endurance

  9. Enriched Happiness, Confidence & Stress Management

  10. Autotelic Motivation

What the                  Program Provides:

  1. Proof of Concept

  2. Overview of the physiological & psychological conditions that define The Optimal Performance Zone and its subsequent benefits.

  3. Comprehensive training in the preconditions and triggers required to consistently activate and maintain The Optimal Performance Zone

  4. Measurement & Tracking with an emphasis on Lead Indicators that translate into specified Outcome Goals (Lag Indicators)

  5. Personalized Strategies

  6. Ongoing Support and Coaching

TOPZ - The Optimal Performance Zone
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Get Started Today !

 

At                        Consulting, we deliver a practical, empowering, and results-driven approach that will propel yourself and/or your team to ever improving levels of performance, productivity, and experiences.

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But as Mark Twain said, “The secret to getting ahead is getting started.” Contact us soon to lock in your start date.

TOPZ - The Optimal Performance Zone
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